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strong{font-size:12px}.loading-view{padding-top:12px}.skeleton{height:90px;margin:20px 0;background:#e5ece9;border-radius:6px;animation:pulse 1.2s ease-in-out infinite}.skeleton:first-child{height:30px;width:55%}.empty-state{text-align:center;padding:64px 20px}.empty-state .icon{width:36px;height:36px;color:#7f9f92;margin-bottom:14px}.empty-state h2{font-size:22px}.empty-state p{max-width:360px;margin:12px auto 20px;color:var(--muted);font-size:14px}.scenario-warning{display:flex;align-items:center;gap:10px;padding:12px 16px;background:#fff4e0;border:1px solid #e7d2ad;border-radius:6px;margin-bottom:20px;color:#8b641d;font-size:12px}.scenario-warning .text-button{margin-left:auto;color:inherit;white-space:nowrap}
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@keyframes pulse{50%{opacity:.45}}@keyframes arrive{from{opacity:.4;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}#main>section{animation:arrive .18s ease-out}
@media(min-width:1100px){body.coach .workspace{display:grid;grid-template-columns:178px 1fr;max-width:1280px}body.coach #navigation{display:flex;flex-direction:column;border-right:1px solid var(--line);border-bottom:0;margin:0;padding:32px 18px;gap:8px}body.coach #navigation a{padding:12px;border-bottom:0;border-radius:6px}body.coach #navigation a.active{background:#e2eee7}body.coach #main{padding:32px 38px 60px}}
@media(max-width:760px){.review-bar{padding:7px 16px;flex-wrap:wrap;gap:7px}.review-bar>span{display:flex;justify-content:space-between;align-items:center;width:100%}.review-caption{font-size:10px;margin-left:8px}.review-controls{width:100%;justify-content:space-between;gap:8px}.review-controls .segmented{flex:1}.review-controls .segmented button{flex:1;padding:6px 8px}.review-controls select{max-width:127px}.app-header{height:72px;padding:0 20px}.brand img{width:132px;height:30px}.brand span{font-size:9px}.sync-label{display:none}.header-actions{gap:5px}.header-actions .avatar{width:32px;height:32px;font-size:11px}.header-actions .icon-button{width:36px;height:36px}.workspace{width:100%}#main{padding:25px 20px 110px}h1{font-size:26px}.page-heading{margin-bottom:24px;align-items:flex-start}.page-heading p{font-size:12px;max-width:250px}.page-heading>.date-tag{display:none}.page-heading .secondary{padding:10px;font-size:12px;min-height:38px}.eyebrow{font-size:9px}.week{gap:4px;margin-bottom:24px;padding-bottom:20px}.day{font-size:10px;gap:7px}.day strong{width:32px;height:32px;font-size:12px}.today-grid,.diet-layout,.training-layout,.coach-overview{grid-template-columns:1fr;gap:26px}.section-head{margin-bottom:12px}.section-head h2{font-size:16px}.workout-feature{grid-template-columns:1fr 100px;min-height:172px}.workout-feature>div{padding:18px}.workout-feature h3{font-size:22px}.workout-feature p{font-size:11px}.workout-feature .primary{margin-top:15px;min-height:40px;padding:10px 12px;font-size:12px}.space-top{margin-top:24px}.today-grid>aside{display:contents}.today-grid>div{display:contents}.today-grid .section{order:2}.today-grid .section:first-child{order:0}.today-grid .hydration-section{order:1}.today-grid .checkin-section{order:3}.today-grid .nutrition-section{order:4}.compact-panel{padding-bottom:22px}.water-row{margin:12px 0}.water-number{font-size:28px}.water-controls{margin-top:12px}.water-controls .secondary{min-height:40px;padding:9px 12px;font-size:12px}.checkin-row{margin:0}.appointment{margin-top:22px}#navigation{position:fixed;bottom:0;left:0;right:0;z-index:5;background:#ffffffef;backdrop-filter:blur(12px);margin:0;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:0;padding:9px 8px max(10px,env(safe-area-inset-bottom));border-top:1px solid var(--line);border-bottom:0}#navigation a{font-size:10px;display:flex;flex-direction:column;gap:5px;padding:6px 1px;border-bottom:0;border-radius:6px;min-width:0}#navigation a.active{background:#e8f4ef;color:var(--accent)}#navigation svg{width:21px;height:21px}.nutrition-summary{margin-bottom:22px;padding-bottom:22px}.mini-macros{gap:14px;margin-top:18px}.mini-macros strong{font-size:13px}.diet-aside{display:none}.meal>header{padding:16px}.meal-content{padding:0 16px 16px}.meal h3{font-size:15px}.food-row{gap:10px}.food-copy strong{font-size:12px}.food-copy small{font-size:10px}.food-amount{font-size:11px}.food-row .icon-button{width:30px;height:38px}.meal-footer .secondary{padding:10px 12px;font-size:12px}.meal-footer .text-button{font-size:11px}.training-overview{display:none}.workout-tabs{margin-bottom:6px;gap:0}.workout-tabs button{padding:12px 14px;font-size:12px;flex:1}.sets{padding-left:0}.set-row{grid-template-columns:34px 1fr 100px 34px;gap:12px}.exercise-heading{padding:18px 0;gap:10px}.exercise-heading strong{font-size:13px}.exercise-heading small{font-size:11px}.training-dock{bottom:83px;margin-top:18px;padding:13px 14px}.training-dock strong{font-size:18px}.training-dock .primary{font-size:12px;padding:10px 12px;min-height:40px}.training-dock small{font-size:10px}.stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}.stats strong{font-size:26px}.athlete-heading .avatar{width:44px;height:44px;font-size:14px}.athlete-heading{gap:10px}.athlete-heading h1{font-size:22px}.page-heading.coach-heading{flex-wrap:wrap;gap:18px}.coach-heading>.inline-actions{width:100%}.coach-heading>.inline-actions>.secondary{flex:1}.local-tabs{margin-inline:-20px;padding:0 20px;gap:10px}.local-tabs button{padding:12px 3px;flex:1;font-size:12px}.plan-row{align-items:flex-start}.plan-row .secondary{font-size:12px;padding:9px 12px;min-height:38px}.plan-row p{font-size:11px}.editor-row{grid-template-columns:1fr 1fr 1fr 34px;gap:10px}.editor-row>strong{grid-column:1/-1}.editor-row input{padding:9px;min-height:40px}.editor-footer{bottom:83px;padding:12px;gap:10px}.editor-footer .primary{font-size:12px;padding:10px}.editor-footer strong{font-size:11px}.editor-footer small{font-size:10px}.editor-toolbar{gap:10px}.editor-toolbar h2{font-size:18px}.editor-toolbar .secondary{padding:10px;font-size:12px}.toast{bottom:93px;font-size:12px;padding:13px 16px}.scenario-warning{padding:12px;font-size:11px;align-items:flex-start}.scenario-warning>.icon{width:16px;height:16px}.scenario-warning button{font-size:11px}dialog{width:100%;max-width:100%;max-height:calc(100dvh - 18px);margin:auto 0 0;border-radius:12px 12px 0 0;border-bottom:0;overscroll-behavior:contain}.sheet-heading{padding:20px 20px 16px}.sheet-heading h2{font-size:21px}#sheet-body{padding:20px 20px max(24px,env(safe-area-inset-bottom))}.picker-results{max-height:35dvh}.search-tabs{gap:20px}.sheet-actions{position:sticky;bottom:0;background:white;padding-top:10px}.field input,.field select,.search-field input{font-size:16px}.portion-total{font-size:11px}.portion-total strong{font-size:15px}.chart{gap:14px}.period-select{max-width:132px;font-size:11px;padding:8px}}
.eyebrow{letter-spacing:0}
.meal>header{display:flex;align-items:center;gap:8px}.meal-toggle{flex:1;min-width:0}.meal>header>.icon-button{flex-shrink:0}
.session-tools{display:flex;align-items:center;flex-wrap:wrap;gap:12px;margin:0 0 18px}.session-tools>.text-button:last-child{margin-left:auto;font-size:12px;color:var(--muted)}
.session-recovery{font-size:13px;line-height:1.6;padding:16px;background:#fff5df;border-left:3px solid #b88823;margin:0 0 20px}
.rest-strip{display:flex;justify-content:space-between;align-items:center;gap:16px;background:#e6f4ee;padding:16px 20px;border-left:3px solid var(--accent);margin-bottom:14px}.rest-strip[hidden]{display:none}.rest-strip>div:first-child{display:flex;align-items:center;gap:14px}.rest-strip small,.rest-strip strong{display:block}.rest-strip small{font-size:11px;color:var(--muted);margin-bottom:4px}.rest-strip strong{font-size:23px;font-variant-numeric:tabular-nums}.rest-strip .secondary{min-height:38px;padding:8px 12px}
.exercise-navigation{display:flex;justify-content:space-between;gap:12px;padding:16px 0 20px}.exercise-navigation button{font-size:12px}.session-history-row{display:flex;align-items:center;gap:14px;width:100%;padding:18px 0;text-align:left;border-bottom:1px solid var(--line)}.session-history-row>span:nth-child(2){flex:1;min-width:0}.session-history-row strong,.session-history-row small{display:block}.session-history-row strong{font-size:14px;margin-bottom:4px}.session-history-row small{font-size:12px;color:var(--muted)}
.session-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;padding-bottom:22px}.session-summary small,.session-summary strong{display:block}.session-summary small{font-size:11px;color:var(--muted);margin-bottom:8px}.session-summary strong{font-size:17px}.summary-exercise{padding:16px 0;border-top:1px solid var(--line)}.summary-exercise strong{font-size:14px}.summary-exercise p{font-size:12px;color:var(--muted);line-height:1.7;margin-top:8px}
.manual-macros{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.manual-macros .field{min-width:0}.basis-note{font-size:12px;color:var(--muted);line-height:1.5;margin:0}.manual-total{background:#edf5f0;padding:16px;border-radius:6px}.manual-total strong,.manual-total small{display:block}.manual-total strong{font-size:17px}.manual-total small{font-size:12px;margin-top:6px;color:var(--muted)}.picker-manual{margin-top:16px;padding-top:12px;border-top:1px solid var(--line)}.add-another{margin-top:10px}.saved-item{display:flex;align-items:center;justify-content:space-between;gap:16px;border-bottom:1px solid var(--line);padding:14px 0;font-size:13px}.saved-item span{min-width:0;overflow-wrap:anywhere}.saved-item strong{flex-shrink:0}.food-copy strong,.food-result strong{overflow-wrap:anywhere}
@media(max-width:760px){.session-tools{gap:10px}.session-tools>.text-button:last-child{margin-left:0}.rest-strip{padding:12px;gap:10px}.rest-strip .inline-actions{gap:8px}.rest-strip .text-button{font-size:12px}.exercise-navigation{gap:8px}.exercise-navigation .secondary{padding:10px}.search-tabs{gap:0;display:flex;justify-content:space-between}.search-tabs button{padding:12px 4px;font-size:11px}.session-summary strong{font-size:15px}.manual-macros{gap:14px}.manual-macros .field{font-size:12px}.meal>header{gap:4px}.meal-toggle{gap:8px}.meal>header>.icon-button{width:32px}.editor-footer{flex-wrap:wrap}.editor-footer>div{flex:1;min-width:120px}}
.food-result .icon-button{font-size:24px}
body.coach .workspace{display:block;max-width:1140px}
body.coach #navigation{display:none}
body.coach #main{padding:32px 28px 60px}
@media(max-width:760px){body.coach #main{padding:25px 20px 40px}body.coach .editor-footer{bottom:16px}body.coach .toast{bottom:24px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}